Healing From Post-Traumatic Stress – A Workbook for Recovery

Feeling upset, anxious, or overwhelmed because of a traumatic event—whether a large-scale disaster or a more personal one—is a completely natural reaction, and it’s perfectly OK to take your time to heal. There are no right or wrong ways to recover from post-traumatic stress. There are, however, simple things you can do to help yourself grow stronger, healthier, and happier. This life-affirming, interactive workbook by psychotherapist Monique Lang is filled with powerful thoughts, meditations, and exercises that will help you to:

• Understand and process your feelings and reactions to trauma

• Handle your grief, bad dreams, flashbacks, and anxiety with inspiring activities and exercises

• Discover a renewed sense of peace